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7 Sleep Crimes

Think you’re doing everything right for your sleep? Think again. This free guide from Dr. Leah Kaylor exposes 7 hidden “sleep crimes” that sabotage your rest—from scrolling in bed to late workouts—and shows you exactly how to fix them. Break these habits, reset your sleep, and reclaim your energy, focus, and mood. Download now to stop the sabotage and start sleeping better tonight.

Cheat Sheet for Better Sleep

Tired of tossing and turning? This free cheat sheet from Dr. Leah Kaylor gives you five science-backed rules and quick wins to improve your sleep starting tonight. Learn how to reset your body clock, block out hidden sleep disruptors, and build nightly habits that restore your energy, mood, and focus. Download now and wake up refreshed, clear, and ready to thrive.

8 Essentials for Great Sleep Away From Home

Travel shouldn’t mean sleepless nights. This free guide from Dr. Leah Kaylor reveals 8 essential strategies to sleep well anywhere—whether in a hotel, Airbnb, or guest room. Learn how to control light, sound, temperature, and routine so your body gets the rest it craves—even on the road. Download now and wake up refreshed, no matter where you are.

7- Day Sleep Optimization Plan

Want better sleep in just one week? This free 7-Day Plan from Dr. Leah Kaylor gives you simple, science-backed steps to reset your body clock, eliminate hidden sleep disruptors, and build a nightly routine that works. Each day unlocks a powerful shift—like setting a sleep anchor, clearing mental clutter, and optimizing your bedroom—so you can reclaim your nights and wake up restored.

Build Your Perfect Wind-Down Routine

Struggling to fall asleep or wake up feeling drained? This free PDF gives you a proven, step-by-step wind-down routine designed by Dr. Leah Kaylor. In just 90 minutes, you’ll learn simple, science-backed shifts to calm your mind, relax your body, and improve sleep quality—so you wake up refreshed, energized, and ready to take on your day. Download it now!

Battle Plan for Today: Sleep Better Tonight!

Sleep isn’t a luxury—it’s your best weapon for focus, recovery, and performance. This free guide from Dr. Leah Kaylor shows you how to win the battle for better rest by setting your circadian rhythm, cutting hidden sleep disruptors, and building powerful wind-down rituals. Download now to optimize your body and mind with science-backed strategies for restorative, energizing sleep.

What to do when you CAN'T Sleep!

Lying awake and frustrated? This free guide from Dr. Leah Kaylor shows you exactly what to do when sleep won’t come. Discover practical, science-backed techniques to calm a racing mind, relax a restless body, and break the cycle of sleepless nights. With simple steps you can try tonight, you’ll feel more in control and ready to finally get the rest you need.