Speaking Engagements
Presentations can be customized and combined to meet your needs.
Dr. Kaylor is available for both in-person and virtual presentations.
Longer Presentations:
Presentation times are based on lecture and may be longer based on audience participation.
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Psychoeducation on healthy sleep
Effects of poor sleep
Recommendations for obtaining healthy sleep
Relaxation Exercise
Instructions for filling out a sleep log
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Overview of Brainspotting (BSP)
History and development of BSP
Comparing BSP to other modalities
Conditions BSP can treat
Expected results of treatment
FAQ
Demonstration
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Overview of EMDR
Key to effective EMDR
Conditions EMDR can treat
Expected results of treatment
FAQ
Demonstration
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Myths about stress
Changing how we think about stress
Alternative stress responses
Stress and meaning-making
How stressful events can enhance your life
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Trauma and stress of working undercover
Vicarious Trauma
Common reactions to trauma
Common reactions to working undercover
Keys to resilience
How undercover work and acting are similar
Research on brain scans and flow state
The lingering effects of taking on another persona
Strategies to set boundaries for leaving work at work
*Great for in-person and online undercover employees. Can be customized for undercover VCAC.
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Overview of stress
Fight or flight response
Caveman ancestors and evolution
Explain the human stress response in detail
Review various common stress reactions
How to have some control over stress
Heart rate variability
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What are your goals?
Ability to stick with set goals
Reasons why goals might not have worked out in the past
Stages of Change
SMART Goal Technique
Visualization
Barriers to goals
**broadly goal setting can be customized to a presentation any time of year**
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What is trauma?
How trauma impacts the brain
How trauma can cause sleep disturbances
Takeaways for improving sleep
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What is psychological safety?
Benefits of creating psychological safety
Ways to cultivate psychological safety
Leadership vs authority
How can we measure effectiveness?
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Everyone responds to stress differently
Review fight or flight response
Techniques for stress regulation
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What are thinking traps?
Most common thinking traps leaders face
Ways to avoid these traps
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What is compassion fatigue?
How is it different from burnout?
Side effects of compassion fatigue
Window of tolerance
Self-test exercise
Counterbalance compassion fatigue
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Discussion of values
Rating Values Exercise
Living in Alignment Exercise
Creative Expression of Values
Shorter Presentations:
Presentation times are based on lecture and may be longer based on audience participation.
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Normal grief reactions
The stages of grief
Healthy coping mechanisms
How to support others who are grieving
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Assessment of current relationships
Research on isolation and loneliness
Social support and life expectancy
Various types of support
How to cultivate & maintain a social network
Health benefits
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Difference between a fixed and growth mindset
Neuroscience research behind this concept
Positive effects of having a growth mindset
Ways to develop a growth mindset
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Define brain plasticity
How to strengthen and weaken neural connections
How brain damage, neurodegenerative disorders, and trauma impacts the brain
Ways you can boost your brain plasticity
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What are character strengths?
Why are they important?
Defining each strength
Self-test: what are your character strengths?
How to build upon your existing strengths
Parts I and II can be combined or separated.
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What is guided imagery?
How does it work?
Benefits of guided imagery
Practice exercise
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Science of happiness
Four major happiness chemicals
Ways to boost each of these chemicals
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What is the pet effect?
Prominent physical and mental health benefits
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Definition of savior complex
Warning signs
Why it’s toxic
Steps for overcoming
Short Relaxation & Practical De-stressing Exercises
Body Scan
The Container
Progressive Muscle Relaxation (PMR)
Calm Place
Guided Imagery Exercises
Grounding
Let’s work together
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